Before I move on from exercise and movement, I want to share my experience with Nia. What is Nia, you ask? I’ll get to that in a minute, but I want to start by letting you in on a little secret – I don’t really like to exercise. I know – shocking, right?! Many people have the false belief that health coaches and other wellness professionals work out for hours on end, eat only healthy foods and never struggle with the temptations that others battle every day. WRONG. We’re human too and are faced with making the same choices as everyone else regarding food, exercise and other lifestyle behaviors.
Exercise as “work”
As I mentioned in a previous post, I struggled with being overweight as a young adult. Becoming active in school sports helped me shed the excess pounds, but from that point on, I believed that I had to exercise to stay thin. In college, I took advantage of the campus fitness center and found a walking buddy. After college, I joined the local gym and spent many hours in aerobics classes, or on the treadmill. Occasionally, I worked up the nerve to use the weight machines or lightweight dumbbells to add some strength training. After my daughter was born, I bought a treadmill and some hand weights so I could exercise at home. I also found a series of walk at home DVDs and dabbled in some yoga and Pilates. But the whole time, from college forward, there was always this underlying sense of dread – that exercise was a chore, one more thing to check off on my daily to do list. Until I found Nia – and (re)discovered the joy of movement.
The Nia Technique®
The Nia Technique® is a holistic fitness practice addressing body, mind and soul. Nia combines movements and philosophies from martial arts, dance arts and healing arts, such as yoga, to help tone your body while transforming your mind. The classes are non-impact, practiced barefoot, and adaptable to individual needs and abilities.
I first learned about Nia through my wonderful massage therapist (and Nia teacher), Laura Ghantous. I must have complained enough about how much I disliked exercising but felt the need to do so to maintain a healthy weight. I recall she mentioned Nia at least a few times before I finally took the plunge and decided to give it a try. I won’t lie and say I loved it from the get go. I found it hard to let go of feeling self-conscious during the free dance portion and seeing a bunch of grown women roll around the floor at the end was a little…odd to say the least. But I did find myself connecting to my lifelong love of music and dance – it had been so long since I had danced! I forgot how much I loved it.
So, I stuck with it. I signed up for a class on Saturday mornings and with each class, I grew more comfortable – with myself, with my body, with the freedom to move MY body’s way. Unlike all those years I spent at the gym, in group fitness classes or on the treadmill, I never find myself watching the clock during a Nia class, wondering how long until it’s over and I can move on to do the things I really want to do. Now, I find myself disappointed when an hour passes too quickly and I realize class is over. What an amazing shift in perspective for me.
From student to teacher
After taking Nia classes for about six years, something clicked for me last year and I knew I was ready to take things to the next level. Nia training mirrors the colored belt system used in martial arts, and you can also choose to become a licensed teacher. In March, I successfully completed the first level of training, the White Belt Intensive, which focuses on physical sensation, body awareness, and self-knowledge – and is the minimum training required to teach Nia. There are 13 principles in the White Belt training. Principle One is the Joy of Movement – Sensing Life Force. The Joy of Movement is sensed as the “vibratory aliveness of being.” Now, that’s what I want to feel when I exercise. And I hope to inspire that in others as I begin teaching Nia classes this fall.
Nia: Through movement we find health.