It is hard to believe we are coming to the end of the year already. It seems like once we hit Halloween, the rest of the year just flies by…which is why I chose the topic of being present for my final post of 2017.
I am taking time off to be with family over the holidays. I don’t get to see my extended family as often as I’d like due to distance, so visiting them is a source of joy. However, it can also be stressful: lots of people crammed into a relatively small house, many (usually too many) tempting, high-calorie treats, and difficulty keeping up with my usual exercise routine and sleep habits. It’s only for six days so I usually give myself a little leeway, knowing I will get back on track once we return home. However, there is one practice that I won’t sacrifice even when I travel and that is my daily morning meditation.
Sure, I may have to make some adjustments when I travel – finding a quiet place to practice, and choosing a time when I can do so uninterrupted. Fortunately, I am an early riser whereas many of my family members like to sleep in, so I am usually able to finish meditating before anyone else is awake. I love the peace and stillness in a house when everyone else is still deep in their dreams.
The reason I maintain my practice even when I am out of my normal routine is the benefits I reap from taking time to sit and be still. I have noticed a profound change in how I engage with the world since I started meditating regularly. I am calmer and less reactive. I don’t sweat the small stuff nearly as much as I used to (and believe me, I used to worry about it ALL). I have created space – literally and figuratively – that allows me to experience life in a different way. I am more aware of what’s happening to me and around me – and the coolest part is that I notice this awareness. Some people describe it as living more consciously. I prefer to describe it as living more mindfully versus mindlessly going about my day, missing out on most of what transpires from dawn to dusk.
My wish for all of you in 2018 is to find ways to be present in your life. One of the best ways to do this is to do one thing at a time. Study after study has shown that multitasking is a myth – the brain cannot focus on more than one task at a time. It merely switches back and forth quickly from task to task, giving us the illusion of productivity. In reality, it actually takes more time to complete the tasks we’re switching between and we make more errors than when we focus on doing one task at a time in order.
So, during this holiday season, as well as throughout the new year, consider the following advice as you go about your day and see if you notice a difference:
When sitting, just sit.
When eating, just eat.
When walking, just walk.
When talking, just talk.
When listening, just listen.
When looking, just look.
When touching, just touch.
When thinking, just think.
When playing, just play,
And enjoy the feeling of each moment and each day.
From “When Singing, Just Sing – Life as Meditation” by Narayan Liebenson Grady