Hello World

Hey there.  I know what you’re thinking…not another “healthy lifestyle blogger”?!  I know, I know, it seems like we are a dime a dozen these days – BUT I encourage you to keep reading. You’re here already so you might as well stick around to see what I have to say, right?

Yes, there are many, many people in the “blogosphere” who write about health. Some are professionals or experts. Others are individuals who are passionate about health and wellness. They learn as much as they can about topics of interest and then share that knowledge with others. Where do I fall on the spectrum? I combine the best of both worlds – I took my passion for wellness and turned it into a professional career. The path was not straight and narrow, but I am incredibly excited that it led me here today.

So…why include me as a “go to” source for health-related information? Three reasons:

Credentials. I have a Master’s degree in Public Health with a focus on Health Behavior/Health Education from the UNC School of Public Health. I am a Certified Health Education Specialist (CHES®), a Certified Professional in Health Quality (CPHQ) and a Certified Integrative Health Coach (through Duke Integrative Medicine). I am also sitting for the brand new, national health and wellness coach certification exam in September so I hope to add one more credential as a National Board Certified Health & Wellness Coach. I realize that’s a lot of letters behind my name, but my degrees and certifications are all from accredited universities and reputable professional associations.

Experience. Throughout my career in healthcare, I have worked in and/or with most of the major types of facilities in our system including a rural health department, skilled nursing facilities, a large hospital system and a primary care physician practice. Even when my primary “paid” role did not include a focus on wellness, I found a way to get involved with prevention and promoting a healthy lifestyle. I am so grateful that my career path has led me to my current role of health and wellness coach, where I am privileged to partner with individuals on their journey to optimal health.

My personal health journey*. I’m a real person who deals with many of the same health issues and concerns as you. I have struggled with weight management, emotional eating, work-life balance, stress and anxiety, to name a few.  Have I nailed all of my healthy living habits? Heck no, but my point is that I can relate to many of the challenges you may face in taking care of your physical and emotional health.

Just one last thing – my promise to you is that I will be a trusted, credible resource for you on your journey. I will strive to share information that comes from reputable sources based on sound scientific research. If I do share anything that is more anecdotal in nature, I will state that upfront. No fake news – Girl Scout promise.

*For those of you who are interested, I have included details about my health journey in my next post.